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eWellness: Guidelines about Eating

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Dr KK Aggarwal    15 July 2018

  1. Eat only when you are hungry.
  2. Do not eat for pleasure, social obligations or emotional satisfaction.
  3. Eat at a slow pace
  4. Eat less; dinner less than lunch.
  5. Take small mouthfuls each time, chew each morsel well, swallow it and only then take the next morsel.
  6. Do not eat while watching television, driving a car or watching sports events. The mind is absorbed in these activities and one does not know what and how much one has eaten.
  7. Do not talk while eating and never enter into heated arguments. The stomach has ears and can listen to your conversation. It will accordingly send signals to the mind and heart.
  8. Plan and decide in advance what and how much food you will be eating.
  9. Use low fat or skimmed mild dairy products. For cooking, use oils which are liquid at room temperature.
  10. Do not take red meat and if you are a non–vegetarian, you may take poultry meat or fish.

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