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eWellness: Guidelines about Eating
Dr KK Aggarwal,  15 July 2018
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Eat only when you are hungry.Do not eat for pleasure, social obligations or emotional satisfaction.Eat at a slow paceEat less; dinner less than lunch.Take small mouthfuls each time, chew each morsel well, swallow it and only then take the next morsel.Do not eat while watching television, driving a car or watching sports events. The mind is absorbed in these activities and one does not know what and how much one has eaten.Do not talk while eating and never enter into heated
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