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eWellness: Guidelines about Eating |
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eWellness: Guidelines about Eating
Dr KK Aggarwal,  15 July 2018
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Eat only when you are hungry.Do not eat for pleasure, social obligations or emotional satisfaction.Eat at a slow paceEat less; dinner less than lunch.Take small mouthfuls each time, chew each morsel well, swallow it and only then take the next morsel.Do not eat while watching television, driving a car or watching sports events. The mind is absorbed in these activities and one does not know what and how much one has eaten.Do not talk
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