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eWellness: Some tips on thyroid disorders from HCFI
Dr KK Aggarwal,  16 July 2018
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Hypothyroidism is linked to weight gain. Thus, a person with this condition can find it difficult to lose weight. Consume a diet rich in fibre and low in fat to maintain a healthy weight.Although it may be difficult to get moving in those with a sluggish thyroid, it is a good idea to push yourself to do some physical activity.Stress is known to exacerbate thyroid disorders. Do something to reduce those stress levels. It could be yoga, meditation, dance, or anything.Know the symptoms. Understand what
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