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eWellness: Is microwave safe for cooking and nutrition?
Dr KK Aggarwal,  08 August 2018
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Some people believe that microwave cooking removes nutrients and makes food less healthy.Microwave ovens cook food using waves of energy that are similar to radio waves but shorter. These waves are remarkably selective, primarily affecting water and other molecules that are electrically asymmetrical — one end positively charged and the other negatively charged. Microwaves cause these molecules to vibrate and quickly build up thermal (heat) energy.Some nutrients break down when they are exposed to heat, whether i
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