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eWellness: Harvards Medical schools 4 exercising tips for people with diabetes
Dr KK Aggarwal,  09 August 2018
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Get a “preflight” check Talk with your doctor before you start or change a fitness routine.Especially if you are overweight or have a history of heart disease, peripheral vascular disease, or diabetic neuropathy.Go for a complete physical exam and an exercise stress test for people if you are 35 or older and who have had diabetes for more than 10 years. The results can help determine the safest way for you to increase physical activity.Spread your activ
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