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eWellness: Plate Your Food Now
Dr KK Aggarwal,  08 September 2018
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A ‘Food Plate’ symbol has replaced the traditionally recommended ‘Food Pyramid’ of the USDA. These guidelines break down a healthy diet into 4 main quadrants on a plate: red for fruits, green for vegetables, orange for grains and purple for protein. A small blue circle attached to the plate signifies dairy products.Fruits and vegetables occupy half of the plate space, with the vegetable portion being a little bigger than the fruit section. Eating more fruits and vegetables means consumption of fewer c
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