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- Cutting calories The key to weight loss is reducing how many calories you take in.
- Feeling full on less The concept of energy density can help you satisfy your hunger with fewer calories.
- Making healthier choices To make your overall diet healthier, eat more plant-based foods, such as fruits, vegetables and whole-grain carbohydrates.
- Physical activity Make exercise an important part of your daily routine. Start slow and increase the duration as you go along.