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eWellness: How to keep your memory sharp?
Dr KK Aggarwal,  10 October 2018
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Manage your stress especially deadline pressure and petty arguments.The biggest stress is ongoing sense of extreme anxiety. The stress can be managed by deep breathing, meditation, yoga and by mindful approach to living.Get a goodnight sleep. The most common reason for poor sleep is difficulty falling asleep and staying asleep. Many drugs used to treat insomnia can also impair memory.If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time.Get up
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