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eWellness: How to keep your memory sharp? |
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eWellness: How to keep your memory sharp?
Dr KK Aggarwal,  10 October 2018
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  1. Manage your stress especially deadline pressure and petty arguments.
  2. The biggest stress is ongoing sense of extreme anxiety. The stress can be managed by deep breathing, meditation, yoga and by mindful approach to living.
  3. Get a goodnight sleep. The most common reason for poor sleep is difficulty falling asleep and staying asleep. Many drugs used to treat insomnia can also impair memory.
  4. If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time.
  5. Get up at the same time in the morning.
  6. If you smoke, quit.
  7. If you do not drink, do not start.
  8. Alcohol makes it difficult to perform short-term memory tasks such as memorizing a list.
  9. Alcohol induces vitamin B1 deficiency, which can cause dementia.
  10. Protect your brain from injury as repeated minor head trauma can cause brain damage.
  11. Wear seat belt when riding in motor vehicle.
  12. Wear helmet while driving or riding motorcycle.

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  • Dr ramaswamy shamanna 11 October - 15:40 hrs

    Read, repeatedly if necessary, Recollect and write down and retain. Recall again after a few days to ensure retention

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