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eWellness: 10 eye-opening benefits of walking

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Dr KK Aggarwal    23 October 2018

  1. It helps you maintain a healthy weight.
  2. It can help you live longer.
  3. Walking strengthens bones and muscles.
  4. It eases joint pain.
  5. It boosts your mood.
  6. It can reduce your breast cancer risk.
  7. Walking can help you sleep.
  8. It can reduce your risk of diabetes.
  9. It helps your heart.
  10. It saves your brain.

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