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eWellness: 5 steps to lower Alzheimers risk
Dr KK Aggarwal,  02 November 2018
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Maintain a healthy weight.Check your waistline.Eat mindfully. Emphasize colorful, vitamin-packed vegetables and fruits; whole grains; fish, lean poultry, tofu, and beans and other legumes as protein sources; plus healthy fats. Cut down on unnecessary calories from sweets, sodas, refined grains like white bread or white rice, unhealthy fats, fried and fast foods, and mindless snacking. Keep a close eye on portion sizes, too.Exercise regularly. Aim for 2½ to 5 hours weekly of brisk walking (at 4 mph). Or
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