eWellness: 5 steps to healthy bones and a fracture-free future
- Exercise regularly: Weight-bearing, muscle-strengthening and balance-training exercises are best.
- Ensure a diet rich in bone-healthy nutrients: Calcium, vitamin D and protein are the most important for bone health. Safe exposure to sunshine will help you get enough vitamin D.
- Avoid negative lifestyle habits: Maintain a healthy body weight, stop smoking and reduce alcohol intake.
- Identify your risk factors
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