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Supervised high intensity exercise improve functional performance in postmenopausal women with low bone mass

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eMediNexus    05 October 2017

A study published October 4 2017 in the Journal of Bone and Mineral Research study has found that only 30 minutes twice a week of closely supervised high intensity resistance and impact training improved functional performance and enhanced indices of bone strength in otherwise postmenopausal women with low to very low bone mass without adverse effects.

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