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eWellness: Diet for heart disease prevention with special reference to edible oils |
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eWellness: Diet for heart disease prevention with special reference to edible oils
Dr KK Aggarwal,  06 December 2018
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  1. Food of plant in origin contains no cholesterol. Only animal foods have cholesterol, therefore, all oils which are plant in origin will have zero cholesterol while animal fat like Desi Ghee (cow or buffalo) will have cholesterol.
  2. A saturated fat will be solid at room temperature, while the fat, which is unsaturated will be liquid at room temperature. All plant oils, therefore, will be unsaturated and desi ghee, butter wil
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