New British Nutrition Foundation portion-size guidelines
The British Nutrition Foundation has released new portion-size guidelines designed to help people eat the right amounts of each food group -- and possibly help them avoid overeating. The portion sizes are averages for healthy adults, based on a daily calorie allowance of 2000kcal - the amount estimated for an average, healthy weight, adult woman. Measures using hands and spoons have been provided to makes them easier to follow. For example:2 handfuls of dried pas
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