New British Nutrition Foundation portion-size guidelines
The British Nutrition Foundation has released new portion-size guidelines designed to help people eat the right amounts of each food group -- and possibly help them avoid overeating. The portion sizes are averages for healthy adults, based on a daily calorie allowance of 2000kcal - the amount estimated for an average, healthy weight, adult woman. Measures using hands and spoons have been provided to makes them easier to follow. For example:
To continue reading this article
Continue reading your article with a eMediNexus account.