Sleep for 7-8 hours to maintain good health
Sleeping for less than 6 hours at night increases the risk of heart disease when compared to those who slept for 7-8 hours, says a new study reported in the Journal of the American College of Cardiology. The study further says that the risk of atherosclerosis associated with poor quality sleep and this risk is not just limited to the heart, but is also seen in arteries throughout the body.The study included around 4000
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