what not to do. A simple formula of lifestyle modification is EDM. Apply EDM formula to your life; you will have good control of diabetes and quality-of-life.

1. E - Exercise: Any feasible exercise like walking, swimming, cycling, jogging, aerobics; Exclusion: of alcohol, tobacco, smoking and junk foods.
2. D - Diet: Balanced carbohydrate, low fat, good protein diet.
3. M - Meditation: to decrease stress and harmful hormones; medicines: as prescribed by your doctor.

So, applying simple formula of EDM to your life will make you live long and healthier and happy diabetic life.